#Visualize success how to#
#Visualize success trial#

When he’d start to doubt himself, he’d give himself talks of encouragement-saying that the only guaranteed way to fail is to quit, and championing his personal strength for pushing through on broken legs. He started taping his shins to be able to do the run with less pain. He’d need a strategy to survive the remainder of the term. SEAL training involved running up to 60 miles per week. Goggins survived his third Hell Week, but he developed small fractures in both of his shins.

#Visualize success how to#

While he was taking a break, he worked on how to visualize success. He decided to continue with training, remarry his wife, and move with her and his stepdaughter to California while he attempted to complete the training. Though he considered quitting, he thought it would be a bigger failure to give up SEAL training than to try one more time and fail. He felt unready and unsure of how to meld his life in Indiana with training to become a SEAL in California. While he spent time recovering, he learned that he would be becoming a father with his ex-wife, whom he had recently divorced. And if he survived, he’d need to train for another 6 months to become a SEAL. Though he wanted to continue training, the injury-a broken kneecap-wasn’t healing quickly enough, so he went home to Indianapolis to recover.īecause it was only an injury, he’d be allowed to return, but he’d be required to do Hell Week training for a third time. In addition to the double pneumonia Goggins developed during his first round of Hell Week, he developed a severe knee injury. Here’s how he suggests you visualize success. Goggins discusses taking a break from SEAL training to recover from an injury and how he used this visualization technique to push through intense physical pain once he returned. Visualizing the obstacles in your way and how achieving your goal will feel helps you keep going and address obstacles as they arise. Read more about how to visualize success? How Can You Visualize Success? This gave him the strength to continue and keep making plans.

In order to achieve his goals, David Goggins began by learning how to visualize success. How do you visualize success? Why is it so important to visualize achieving your goals?

#Visualize success trial#

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Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to 'Can't Hurt Me' by David Goggins.